Sculpt your abs with Shelton’s core workout of 18 Valslide exercises

18 Exercises from Coach Shelton for a great core workout

One of the great things about FitCode workouts is that you don’t need expensive equipment to get the job done. Case in point: these core-strengthening exercises that feature Valslides. You’ve seen Valslides at FitCode–those slippery discs that allow you to slide or flow through an exercise. They activate a range of muscle groups, including your core. Valslides […]

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