5 Mobility Stretches You Can Try Right Now

Cook squat

Joint mobility used to be a term for physical therapists helping injured patients build up their strength. Today, athletes and average Joes alike are incorporating joint mobility stretches in their workouts. What’s the buzz about? And what are the benefits? Joint mobility refers to movement–your ability to move an arm or leg easily, but with control, through the full […]

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Hacking your bad habits

Habits are a powerful thing that make life easier, as they automate things in our lives so that we have to use less brain power on a day to day, minute to minute and second to second basis. They of course can make things more difficult as they can put us in a loop of […]

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Why Resolutions typically suck

Every year at this time over 150 million people will go about starting the year anew. Setting out on a path to make this year the best year ever, but making new resolutions. The unfortunate thing is that only 8 percent of us are actually successful at achieving them. Make them big: I love big […]

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Supercharge Your Health with Greens

No matter how committed we are to getting in the recommended five to nine servings of vegetables and fruits every day, sometimes we come up short. It may be that we are busy and barely have time to eat at all, or perhaps we find ourselves in eating situations that don’t include many fresh vegetable […]

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Bulk up to Slim Down

Though many people call this season “spring” I often call it bathing suit season. There’s no more true way to assess your progress than slipping on a bathing suit.  I put my two piece on yesterday and I need to make a bit of progress myself. The average American adult only gains a couple pounds […]

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The Best laid plans

Let’s chat real quick about the best laid plans…. Ever have one of those days where you expected things to go one way and they just…didn’t? Whether it was timing or expectations, the day turned out to be something you didn’t expect and didn’t enjoy either.  It happens all of the time. To all of […]

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I’m not a purist

My name is Shelton and I like to eat. I like food that actually tastes good. And… I enjoy food that’s not what most people would consider clean on a regular basis. As in… weekly. (Gasp!) There I said it! You see, I feel like I need to introduce myself because lately I’ve run into too […]

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