Why is Being Stronger Better?

Strength Camp

Investing in a stronger body is something everyone should do. Why is physical strength so important? There are many reasons why a stronger body will help you to achieve your goals. Also, strength isn’t necessarily measured by how much weight you can lift. It has more to deal with how strong were you before, how […]

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5 Mobility Stretches You Can Try Right Now

Cook squat

Joint mobility used to be a term for physical therapists helping injured patients build up their strength. Today, athletes and average Joes alike are incorporating joint mobility stretches in their workouts. What’s the buzz about? And what are the benefits? Joint mobility refers to movement–your ability to move an arm or leg easily, but with control, through the full […]

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