Supercharge Your Health with Greens

No matter how committed we are to getting in the recommended five to nine servings of vegetables and fruits every day, sometimes we come up short. It may be that we are busy and barely have time to eat at all, or perhaps we find ourselves in eating situations that don’t include many fresh vegetable […]

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Bulk up to Slim Down

Though many people call this season “spring” I often call it bathing suit season. There’s no more true way to assess your progress than slipping on a bathing suit.  I put my two piece on yesterday and I need to make a bit of progress myself. The average American adult only gains a couple pounds […]

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The Best laid plans

Let’s chat real quick about the best laid plans…. Ever have one of those days where you expected things to go one way and they just…didn’t? Whether it was timing or expectations, the day turned out to be something you didn’t expect and didn’t enjoy either.  It happens all of the time. To all of […]

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I’m not a purist

My name is Shelton and I like to eat. I like food that actually tastes good. And… I enjoy food that’s not what most people would consider clean on a regular basis. As in… weekly. (Gasp!) There I said it! You see, I feel like I need to introduce myself because lately I’ve run into too […]

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