This is our Interval Training and Core class combined into one!
We use High Intensity Interval Training (HIIT) training is NOT a new training technique. It has been used by renowned coaches and trainers from all over the globe for many, many years and has produced amazing rapid results for people of all ages and fitness levels.
This class is offered at our Chicago location Wednesday nights at 5:30 pm and Monday mornings at 10:30 am.
HIIT (High Intensity Interval Training) is Fit Code’s preferred “cardio” training program for fat loss for several reasons:
Of course while we are doing our HIIT we will be working on sculpting a rock solid core with some great core exercises. So you get a lot of bang for your buck!
In addition the the HIIT training we will add in some specific exercises that will focus on core conditioning and strengthening.
HIIT classes are the perfect training solution for:
We all want to burn more fat and spend less time working out! But I know you’re asking yourself, “Am I fit enough for HIIT the Abs classes?”
Well I have great news! Fit Code’s HIIT the Abs classes are tailored to all fitness levels. This means that you can participate and see amazing results whether you are an athlete, a workout enthusiast or someone who has never worked out a day in their life!