Kickboxing

KICKBOXING IS HERE!!!
This class has been requested for a long time and now it is finally here. Kickboxing is one of the best interval training workouts around!
This class will be a non-contact workout that includes using gloves, focus pads, bag work and jump ropes.Although we are not training to be a Mayweather, we will learn good form and technique to prevent injury.Guaranteed – YOU’LL BE HOOKED!

Class times are:

Friday at 5:30 pm and Saturday at 7 am at our Beverly facility and classes last 45 minutes

This class is:

- A fun and exciting way to vary your workouts

- A way to take your cardiovascular fitness to the next level

- A great way to do your High Intensity Interval Training

- A great stress reliever

- A great compliment to the fat burning benefits of bootcamp

 


 

 

Benefits of Kickboxing:

  • Great total body workout – We will work the entire body during our sessions not isolating a single muscle group
  • Burn a Ton of Calories – Burn up to 600 calories per session
  • Reduce Stress – Great non-violent way to let go of some of that frustration!
  • Boost Confidence Levels – As your skills increase your confidence in your abilities will increase
  • Improved Coordination
  • Boost Energy
  • Improve Posture
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