Lou Toth

Fit Code is great. The workouts are fantastic and really keep you motivated. I highly recommend Fit Code to anyone that wants to loose weight and increase their overall wellbeing

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The Best laid plans

Let’s chat real quick about the best laid plans…. Ever have one of those days where you expected things to go one way and they just…didn’t? Whether it was timing or expectations, the day turned out to be something you didn’t expect and didn’t enjoy either.  It happens all of the time. To all of […]

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I’m not a purist

My name is Shelton and I like to eat. I like food that actually tastes good. And… I enjoy food that’s not what most people would consider clean on a regular basis. As in… weekly. (Gasp!) There I said it! You see, I feel like I need to introduce myself because lately I’ve run into too […]

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