Investing in a stronger body is something everyone should do. Why is physical strength so important? There are many reasons why a stronger body will help you to achieve your goals. Also, strength isn’t necessarily measured by how much weight you can lift. It has more to deal with how strong were you before, how […]
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One of the great things about FitCode workouts is that you don’t need expensive equipment to get the job done. Case in point: these core-strengthening exercises that feature Valslides. You’ve seen Valslides at FitCode–those slippery discs that allow you to slide or flow through an exercise. They activate a range of muscle groups, including your core. Valslides […]
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Workouts of the day. Programs of the month. The fitness industry is filled with ways to lose weight. So why is America one of the fattest countries in the world? Good question. And the answer isn’t at the gym . . . It’s in the kitchen. As the saying goes, you are what you eat. […]
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Habits are a powerful thing that make life easier, as they automate things in our lives so that we have to use less brain power on a day to day, minute to minute and second to second basis. They of course can make things more difficult as they can put us in a loop of […]
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Every year at this time over 150 million people will go about starting the year anew. Setting out on a path to make this year the best year ever, but making new resolutions. The unfortunate thing is that only 8 percent of us are actually successful at achieving them. Make them big: I love big […]
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No matter how committed we are to getting in the recommended five to nine servings of vegetables and fruits every day, sometimes we come up short. It may be that we are busy and barely have time to eat at all, or perhaps we find ourselves in eating situations that don’t include many fresh vegetable […]
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Though many people call this season “spring” I often call it bathing suit season. There’s no more true way to assess your progress than slipping on a bathing suit. I put my two piece on yesterday and I need to make a bit of progress myself. The average American adult only gains a couple pounds […]
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Let’s chat real quick about the best laid plans…. Ever have one of those days where you expected things to go one way and they just…didn’t? Whether it was timing or expectations, the day turned out to be something you didn’t expect and didn’t enjoy either. It happens all of the time. To all of […]
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