Why is Being Stronger Better?

Strength Camp

Investing in a stronger body is something everyone should do. Why is physical strength so important? There are many reasons why a stronger body will help you to achieve your goals. Also, strength isn’t necessarily measured by how much weight you can lift. It has more to deal with how strong were you before, how […]

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Sculpt your abs with Shelton’s core workout of 18 Valslide exercises

18 Exercises from Coach Shelton for a great core workout

One of the great things about FitCode workouts is that you don’t need expensive equipment to get the job done. Case in point: these core-strengthening exercises that feature Valslides. You’ve seen Valslides at FitCode–those slippery discs that allow you to slide or flow through an exercise. They activate a range of muscle groups, including your core. Valslides […]

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