- Sculpt your abs with Shelton’s core workout of 18 Valslide exercises - February 22, 2017
One of the great things about FitCode workouts is that you don’t need expensive equipment to get the job done. Case in point: these core-strengthening exercises that feature Valslides. You’ve seen Valslides at FitCode–those slippery discs that allow you to slide or flow through an exercise. They activate a range of muscle groups, including your core. Valslides definitely take your core workout to a different level. Try some of these at home, and your abs will thank you later.