One of the great things about FitCode workouts is that you don’t need expensive equipment to get the job done. Case in point: these core-strengthening exercises that feature Valslides. You’ve seen Valslides at FitCode–those slippery discs that allow you to slide or flow through an exercise. They activate a range of muscle groups, including your core. Valslides definitely take your core workout to a different level. Try some of these at home, and your abs will thank you later.
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By slmfitness / Administrator, bbp_keymaster, manage_wpautoterms_pages on Feb 22, 2017