Sculpt your abs with Shelton’s core workout of 18 Valslide exercises

Sculpt your abs with Shelton’s core workout of 18 Valslide exercises

One of the great things about FitCode workouts is that you don’t need expensive equipment to get the job done. Case in point: these core-strengthening exercises that feature Valslides. You’ve seen Valslides at FitCode–those slippery discs that allow you to slide or flow through an exercise. They activate a range of muscle groups, including your core. Valslides definitely take your core workout to a different level. Try some of these at home, and your abs will thank you later.