Hacking your bad habits

Habits are a powerful thing that make life easier, as they automate things in our lives so that we have to use less brain power on a day to day, minute to minute and second to second basis. They of course can make things more difficult as they can put us in a loop of […]

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Why Resolutions typically suck

Every year at this time over 150 million people will go about starting the year anew. Setting out on a path to make this year the best year ever, but making new resolutions. The unfortunate thing is that only 8 percent of us are actually successful at achieving them. Make them big: I love big […]

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